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Life effortlessly flows through us as we realize that we are life and all of its appearances


Every moment, 
Life tells about the beauty-Nature- laws 
and more more.
 Last night, As I arose from the Silence, 
I was left with a sense of alive gratitude and peace. 
I felt divine-happiness in my whole being.
 I felt infinite space within the area of Stomach,
 yet I kept my attention on the happiness. 

When we rest in the sensation, 
with the mind simply witnessing the every feeling.
 Meeting the feeling, 
without a story 
and without judgment, 
is so much more profound in our healing process.
It was also beautiful to be able to meet the anger,
 sadness and fear. 
It is an important part of the journey,
 the journey into my own Heart.
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