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Emptied our own-selves

Emptied our own-selves

Death-bed (unique exercise for self-realization)

Take a moment to be aware of your own presence, 
now, in this moment.
 Now, imagine that  you are a on death-bed. 
You are exactly where you are right now, 
only you are dying. 
Nothing has changed, except that you are going for away. 
Everything that you do that is nothing,
 it means nothing- always and forever. 
Now: you are listening  somebody call your name, 
but you reach out to them.
Now: you are feeling itchy on your arm,
but unable to scratch 
In all the universe, there is only you. 
Utterly powerless. 
You are dead, yet you feel alive. 
A 'Is-ness' shines through your form, 
shining your 'Is-ness like a thought. 
Listen for your ceasing to be, it is calling. 
Let the heart cry for the loss of it is self 
tears of helplessness
 to set it free.
I always do this exercise with me and  family & friends
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