The prophet (pbuh) said: Anger is a burning coal. Don't you see your
eyebrows wide and eyes reddish? So when one of you feels angry, let
him sit down if standing, and lie down if sitting.
If still anger does not stop, make ablution with cold water or take a
bath, as fire cannot be extinguished without water.
The prophet (pbuh) said : " When one of you gets angry, let him make
ablution with water as anger arises out of fire." In another
narration, he said:" Anger comes from the devil and the devil is made
of fire."
“With senses, mind, and intellect under control; having liberation as the prime goal; free from lust, anger, and fear; such a sage is verily liberated.”
“Hell has three gates: lust, anger, and greed”
Bhagavad Gita
“You now become easy victims of lust, anger, malice, envy and the rest of that evil brood; the atmosphere of the heart is polluted by the ego-fumes.”
Atharva Veda
A fool gives full vent to his anger, but a wise man keeps himself under control
(Proverbs 29:11).