Living in the Present
Why am I happy?
When I asked myself this question, I understood at that very moment that I had lived my life considering every moment as my last. then an atmosphere of happiness started flowing in me.It's wonderful to hear that you're feeling happy and have discovered a sense of happiness by considering each moment as if it were your last. There are several psychological and philosophical reasons why this mindset can contribute to feelings of happiness:
Presence and Mindfulness: When you live in the present moment, you are more likely to be fully engaged with what you are doing. This mindfulness can lead to a sense of contentment and happiness as you appreciate the experiences and people around you.
Gratitude: Viewing each moment as potentially your last can encourage gratitude for the people, experiences, and opportunities in your life. Recognizing the value of these things can enhance your overall sense of well-being.
Reduced Anxiety: Focusing on the present rather than worrying about the future or dwelling on the past can reduce anxiety. Anxiety about the future and regret about the past are common sources of unhappiness.
Sense of Purpose: This mindset can also prompt you to prioritize what truly matters to you. When you consider each moment as precious, you are more likely to engage in activities and relationships that align with your values and bring you fulfillment.
Appreciation for Life: Embracing the idea that each moment is a gift can lead to a deeper appreciation for life itself. It can remind you to savor the beauty of the world and the joy of being alive.
It's important to note that while this mindset can bring happiness, it's also essential to find a balance. Focusing too much on the idea that each moment might be your last can lead to a constant state of urgency and stress. It's valuable to plan for the future and learn from the past while still cherishing the present.
Ultimately, happiness is a complex and individual experience, and what brings happiness to one person may be different from what brings happiness to another. If you've found a perspective that brings you happiness and fulfillment, that's a valuable insight into your own well-being.
मैं खुश क्यों रहती हूँ?
जब मैंने खुद को यह सवाल किया तो मुझे उस पल में ही समझ आ गई कि मैंने अपने हर पल को आखरी पल मान कर ही अपने जीने के साथ व्य्वहार किया है, तब मेरे में ख़ुशी का माहौळ लहराने लगा ।